Class Schedule

How to get Started

Step 1 - Attend 3 mandatory beginner classes

Step 2 - Integrate into general classes by scheduling 15 minute WOD review before class. Email crossfitap@yahoo.com to schedule. This is a courtesy it is not mandatory!

Step 3 - Scroll down to see schedule for beginner classes

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
	CrossFit 6 - 7 am	CrossFit Endurance Spartan: 6 - 7 am	CrossFit 6 - 7 am
					Crossfit 8 - 9 am
CrossFit 9 – 10 am				CrossFit 9 - 10 am
CrossFit 10:15 - 11:15	CrossFit 11:30 - 12:30	CrossFit 10 - 11 am	CrossFit 11:30 - 12:30	CrossFit 10:15 - 11:15	Crossfit 9:30 - 10:30
*Pilates 1:30 - 2 pm		*CrossFit* Groupon & BEGINNERS 11 - 12 am	*Pilates 1 - 2 pm		*CrossFit* Groupon & BEGINNERS 10:45 - 11:45
Youth Athletic Performance 4 - 5 pm	Youth Athletic Performance 4:30 - 5:30 pm	Youth Athletic Performance 4 - 5 pm	Youth Athletic Performance 4:30 - 5:30 pm
CrossFit 6 - 7 pm	*CrossFit* 6 - 7 pm	Open Gym 5 - 7:30 pm	CrossFit 6 - 7 pm
Competition Practice 7 - 8 pm		Open Gym 5 - 7:30 pm	*CrossFit* Groupon & BEGINNERS 7 - 8 pm
*CrossFit* 8 - 9 pm	*CrossFit* 8 - 9 pm	*Yoga 7:30 - 8:30 pm	CrossFit 8 - 9 pm

* nonmembers welcome to drop in for Pilates$20/ Yoga $10